FOR WOMEN IN THEIR 50s AND 60s
You’re Doing All the Right Things. So Why Isn’t Your Body Responding?
FOR WOMEN IN THEIR 50s AND 60s
You’re Doing All the Right Things. So Why Isn’t Your Body Responding?
You exercise.
You try to make healthy choices.
Maybe you’ve tried Keto, HIIT, weight lifting, detoxes, shakes, or weight loss drugs.
Yet the belly fat is still there.
Your clothes don’t fit the way you want them to.
And your energy is gone before the day is over.
Your body may need you to stop fighting it and start listening to it.
See your waist again. Fit in your clothes. Get your energy back.
Hi, I’m Yliana.
I know what it is like to watch your body change and wonder why the things that used to work aren’t working anymore.
My own body changed during menopause.
Even with my years in health and fitness, the common weight loss advice was no longer giving me the answers I needed.
My own transformation changed the way I thought about weight, metabolism, aging, and my relationship with my body.
Today, I help women in their 50s and 60s stop fighting their bodies and understand what may be keeping them stuck.
I use my Body Harmony Blueprint™ to work with the way you relate to your body and the rhythms that make up your day. We also work with the thoughts and beliefs that can make change hard to maintain.
It’s not too late.
Meet the Body Harmony Blueprint™
The Body Harmony Blueprint™ is the method I use to help women understand what is keeping them stuck and create a different relationship with their bodies.
Awareness
Before you change your body, you need to understand what is happening between you and your body.
We pay attention to your cravings and eating habits. We look at your emotions and the needs underneath them.
We also listen to the way you talk to your body. Before we try to change anything, we understand it.
Rhythms
Your body responds to what you do each day.
We work with your daily routines and meal timing. We also look at your food choices, hydration, movement, and sleep.
The goal is to create a daily rhythm that works in your real life.
You create your life one moment at a time.
When you stop waiting for life to get out of the way, you can start creating the habits that support the body and life you want.
Connection
This is where we look at what has been driving your choices.
We work with your inner dialogue and the beliefs you have about your body. We look at the thoughts that keep showing up when you try to change.
I use hypnosis, mind management exercises, and nervous system tools to help you create a new relationship with your body.
You learn to become your body’s friend and caretaker.
Hi, I'm Yliana.
I know what it is like to watch your body change and wonder why the things that used to work aren’t working anymore.
My own body changed during menopause.
Even with my years in health and fitness, the common weight loss advice was no longer giving me the answers I needed.
My own transformation changed the way I thought about weight, metabolism, aging, and my relationship with my body.
Today, I help women in their 50s and 60s stop fighting their bodies and understand what may be keeping them stuck.
I use my Body Harmony Blueprint™ to work with the way you relate to your body and the rhythms that make up your day. We also work with the thoughts and beliefs that can make change hard to maintain.
It’s not too late.
Meet the Body Harmony Blueprint™
The Body Harmony Blueprint™ is the method I use to help women understand what is keeping them stuck and create a different relationship with their bodies.
Awareness
Before you change your body, you need to understand what is happening between you and your body.
We pay attention to your cravings and eating habits. We look at your emotions and the needs underneath them.
We also listen to the way you talk to your body. Before we try to change anything, we understand it.
Rhythms
Your body responds to what you do each day.
We work with your daily routines and meal timing. We also look at your food choices, hydration, movement, and sleep.
The goal is to create a daily rhythm that works in your real life.
What If Your Body Isn’t the Problem?
If you are doing all the right things and still feel stuck, I would like to help you understand why.
We’ll talk about what has been happening with your body and what you have already tried.
Then we’ll look at what may need to change.
See your waist again. Fit in your clothes. Get your energy back.
Let’s find out what your body has been trying to tell you.
If you are doing all the right things and still feel stuck, I would like to help you understand why.
We’ll talk about what has been happening with your body and what you have already tried.
Then we’ll look at what may need to change.
See your waist again. Fit your clothes. Get your energy back.
Let’s find out what your body has been trying to tell you.
For any questions or concerns about this free online training or any of our programs, please email [email protected]
For any questions or concerns about this free online training or any of our programs, please email [email protected].