As a fitness instructor, holistic health coach, weight management specialist, and nervous system regulation trainer, I have supported hundreds of women towards achieving their health and fitness goals. But, after going through my own health and body transformation during menopause, I stepped beyond the fitness industry myths that no longer work for women over 40, and created a program that brings fast and permanent results. I help women over 40 who feel uncomfortable and dissatisfied with their bodies to naturally shed midlife belly fat with ease so they can let their ideal body emerge, without drugs, counting calories or killing themselves at the gym.